Now enrolling nationwide · Limited launch pricing

Professional credentials for cold plunge & sauna service.

Vendor-neutral credentials for everyone who runs or services recovery equipment, anywhere in the US — from a 2-hour attendant course your whole staff can finish on their phones to full plunge and sauna technician certification. Self-paced online, a monitored final exam, and a certificate anyone can verify.

Try a free lesson → A real lesson from the course — no account, no card.

Issued by The Cold Standard — an independent cold plunge & sauna service company, HQ San Diego
4
Credentials: CSFA · CSFO · CSST · CSCT
From ~2 hrs
Self-paced, 100% online, works on your phone
80%
Pass bar on every quiz & exam
Public
Verification page for every credential
Open to anyone 18+ in the US

Built for the people who keep recovery equipment running.

No prior certification required. No employer sponsorship required. If you touch plunges or saunas for a living — or you're about to — there's a credential here for you.

Independent techs

Add plunge and sauna work to your route with a credential customers can check.

Pool & spa companies

Cold water behaves differently. Learn what transfers from spa work and what doesn't.

HVAC & refrigeration techs

You know the refrigeration side. Close the gap on water chemistry, sanitation and plunge-specific failure modes.

Electricians

Understand the equipment you're wiring — heaters, chillers, controls and the code sections that apply.

Handymen & general service

A structured path into a growing niche, with clear lines on what needs a licensed trade.

Manufacturer service networks

A shared, vendor-neutral baseline for in-house and contracted technicians and dealers. For brands →

Facility staff & managers

Gyms, recovery studios, spas, clinics, hotels, schools and first-responder facilities. Team seats →

New to the trade

Start with the fundamentals and build real judgment before you're on a customer's property.

The credential ladder

Pick the credential that matches your work.

Two tracks. Facility staff start with the ~2-hour CSFA; leads add CSFO. Technicians take CSST for saunas, CSCT for cold plunges, or both. Launch pricing applies to a limited number of seats per credential — when they're gone, checkout switches to the regular price automatically. Not sure yet? Try a free lesson.

Facility track

For the people who run plunges and saunas — not repair them.

Start here · every staff member CSFA

Certified Facility Attendant

For every front-desk, attendant and floor staff member at a facility with plunges or saunas. Short micro-lessons built for a phone, between shifts.

$29$39

Launch price · limited launch seats · $39 regular · team seats · try a free lesson

  • Seat time~2 hrs · 5–10 min micro-lessons
  • Course4 short modules + quizzes
  • CapstoneNone
  • Final exam25 Q · 30 min · 80%
  • Exam attempts2 included · 3rd $19 · 1-day wait
  • Valid24 months · $19 recert

Covers: guest safety and who shouldn't plunge or sauna, pre-use checks, cleaning and hygiene, reading a test strip, what to do in an emergency, and how to spot and report a problem instead of guessing.

Enroll in CSFA See what's covered →
Manager / lead CSFO

Certified Facility Operator — Plunge & Sauna

For the lead, manager or owner responsible for the equipment: water programs, logs, inspections, staff checklists and working with technicians. One per location is a good baseline.

$195$295

Launch price · limited launch seats · $295 regular · try a free lesson

  • Seat time~8.5 hrs of lessons · ~10 hrs with quizzes & exam
  • CourseModules + quizzes
  • CapstoneNone
  • Final exam40 Q · 45 min · 80%
  • Exam attempts2 included · 3rd $99 · 7-day wait
  • Valid24 months · $95 recert

Covers: daily operation, water testing and logs, sanitation cadence, sauna hygiene, user safety and emergency response, inspection readiness, training your staff, and when to call a qualified tech.

Enroll in CSFO See what's covered →

Technician track

For the people who diagnose, maintain and repair the equipment.

Sauna CSST

Certified Sauna Technician

For anyone who services saunas — traditional, infrared and barrel: heaters, controls, safety systems, diagnostics and care.

$249$395

Launch price · limited launch seats · $395 regular · try a free lesson

  • Seat time~10 hrs of lessons · ~13 hrs with quizzes, capstone & exam
  • CourseModules + quizzes
  • Capstone2 photo-documented tasks
  • Final exam50 Q · 60 min · 80%
  • Exam attempts2 included · 3rd $99 · 7-day wait
  • Valid24 months · $95 recert

Covers: sauna types and construction, heaters and controls, electrical safety and code, high-limit and safety systems, diagnostics, stones, wood care and hygiene.

Enroll in CSST See what's covered →
Cold plunge CSCT

Certified Technician — Cold Plunge

For anyone who services cold plunges and chillers: diagnosis, water chemistry, maintenance and repair within scope.

$495$795

Launch price · limited launch seats · $795 regular · try a free lesson

  • Seat time~20 hrs required core · ~28 hrs with quizzes, capstone & exam
  • Course6 required modules + quizzes
  • Capstone4 practical tasks incl. a 7-day log · assessor sign-off
  • Final exam100 Q · 120 min · 80%
  • Exam attempts2 included · 3rd $99 · 7-day wait
  • Valid24 months · $149 recert

Plus, optional: a Brand Reference Library and a Running-the-Business bonus module. Use them as you need them — they're not required and not on the exam.

Covers: plunge systems, cold-water chemistry, chiller diagnostics, commercial code compliance, service procedures, safety and ethics.

Enroll in CSCT See the modules →
Bundle · plunges + saunas

Recovery Technician bundle — CSCT + CSST

Service both? Get both technician credentials in one enrollment: two courses, two exams (each with two attempts included), both listed on your verification page. Recertify both together for $195 every 24 months.

$595$995

CSCT + CSST — save $195 vs. both at regular price · limited launch seats

Enroll in the bundle Team seats for the bundle →

Already experienced? Test out of any module.

You can take any module's quiz before reading it. Pass it (80%+) on your first try and that module is marked complete — skip straight to what you don't know yet. Miss it and you simply work through the lessons as normal, with unlimited quiz retries.

Every final exam allows up to 3 attempts per enrollment, and the first two are included in tuition. The third (final) attempt is $99 with a 7-day wait between attempts (CSFA: $19 with a 1-day wait). Refunds: see the Certification Terms & Refund Policy. Buying for a team? See team pricing.

Curriculum

What you'll actually learn.

National frameworks, not one city's rules — plus how to find and apply your own state and local code. Where a manufacturer publishes a spec, the manufacturer's spec wins.

CSFA

Facility attendant · ~2 hrs

  • How plunges and saunas work, in plain language — and what staff should never touch
  • Opening, between-guest and closing checks
  • Cleaning, hygiene and reading a simple test strip
  • Guest safety: who should check with a doctor first, time and temperature guidance, supervision
  • Emergencies: cold shock, fainting, heat illness, electrical hazards — what to do first
  • Spotting a problem, taking it out of service, and reporting it to your lead
CSFO

Facility operator (lead) · ~8.5 hrs

  • Daily open/close checks for plunges and saunas
  • Water testing, reading results and keeping inspector-ready logs
  • Drain, refill and sanitation cadence — matched to the manufacturer and your local health authority
  • Sauna hygiene and daily safety checks
  • User safety, signage and emergency response
  • Preparing for inspections and working with your local authority
  • Training and checking off attendant staff
  • Recognizing faults — and when to stop and call a qualified technician
CSCT

Cold plunge technician — 6 required modules + 2 optional

Module 1

Plunge Anatomy & Systems

The systems inside every plunge, integrated vs. remote chillers, the refrigeration cycle, the water flow path, and what pool/spa knowledge does and doesn't transfer.

Module 2

Water Chemistry for Cold Water

How sanitizers behave in cold water, testing and dosing math, biofilm, and why you match the manufacturer's spec before any generic target.

Module 3

Chiller Diagnostics & Repair

A flow-first diagnostic order, common fault families, refrigerant identification, and exactly where EPA Section 608 work begins.

Module 4 Optional

Brand Reference Library

How the major plunge architectures on the market are built, reading nameplates, warranty realities and parts sourcing. A reference to use on the job — not on the exam. Specs as of 2026; always verify with the manufacturer.

Module 5

Commercial Compliance

MAHC as a model code, NEC, UL listings, VGBA, ADA and OSHA — and how to look up and apply the state and local rules where you work.

Module 6

Service SOPs

A professional visit end to end: arrival checks, documentation and photos, customer communication, escalation and follow-up.

Module 7 Optional

Running the Business (bonus)

Pricing and quoting, service agreements, insurance, routing and the realities of running a service business in this niche. Bonus material — not on the exam.

Module 8

Safety, Ethics & Exam Readiness

Electrical and refrigerant safety, knowing your scope, the code of ethics, and how the final exam and capstone work.

CSST

Sauna technician

  • Sauna types: traditional electric, infrared and barrel — how each is built and where each fails
  • Heaters, elements, contactors and controls
  • Electrical supply, NEC basics and UL listings — and what requires a licensed electrician
  • High-limit cutoffs, timers and other safety systems
  • Systematic diagnostics for no-heat, slow-heat and tripping faults
  • Stones, wood care, ventilation and hygiene
  • Commercial saunas: cleaning cadence, signage and inspections

Stack plunge + sauna

Technicians who hold CSCT and CSST show both on one public verification page — useful when a customer's recovery room has both. The two courses share safety, electrical and professional-visit fundamentals, so the second one goes faster.

Seat times are estimates for the required modules. Experienced techs can test out of any module by passing its quiz on the first try, and the course saves your place so you can work through it around your schedule.

What you actually get

A real course, a real exam, a credential you can prove.

Everything is delivered online. Here's exactly what's included — and what isn't.

Self-paced interactive course

Lessons with diagrams, worked examples and interactive tools. Progress saves automatically, on your phone or at a desk.

AI tutor in every lesson

Ask questions in plain language and get answers grounded in the course material, any time. It's a study aid — the course text and your own judgment come first.

Module quizzes

Each module ends with a quiz. Score 80% to unlock the next one. Retry as many times as you need, with explanations after every attempt — or take it first and test out if you already know the material.

Practical capstone

Prove you can do the work on real equipment with documented tasks, reviewed against a published rubric and signed off by a Cold Standard assessor.

CSCT & CSST only

Monitored online final

Timed, drawn from a question bank, and graded on our servers — the answer key never reaches your browser. Browser activity is logged. No webcam or room scan.

Verifiable certificate & badge

A digital certificate with a unique code and QR, a public verification page that shows current status, and a digital badge for your website, van and social profiles.

What's not included: no physical kit, printed materials or mailed merchandise; no live classes; no guaranteed jobs or referrals. Joining our service network is a separate, optional application (see below).
How you earn it

Three pillars. No shortcuts.

The credential only issues when every required piece passes. The rules are the same for everyone and published in full before you pay.

Pillar I

Pass every required module

Each module quiz requires 80% to unlock the next. Already know it? Pass the quiz on your first try — before the lessons, if you like — and the module counts as complete.

Pillar II

Pass the monitored final

A timed, server-graded exam built to a published blueprint. 80% to pass — no curve.

Pillar III

Prove the work

CSCT and CSST candidates complete a practical capstone signed off by a human assessor. CSFA and CSFO have no capstone.

CredentialFinal examAttempts & retakesCapstone
CSFA25 questions · 30 min · 80% to passUp to 3 · first two included · $19 for the 3rd · 1-day waitNone
CSCT100 questions · 120 min · 80% to passUp to 3 · first two included · $99 for the 3rd · 7-day wait4 practical tasks incl. a 7-day log · AI-assisted rubric scoring + assessor sign-off
CSST50 questions · 60 min · 80% to passUp to 3 · first two included · $99 for the 3rd · 7-day wait2 photo-documented practical tasks
CSFO40 questions · 45 min · 80% to passUp to 3 · first two included · $99 for the 3rd · 7-day waitNone

Exam blueprints, integrity rules, accommodations and recertification are all in the Candidate Handbook.

How it works.

Enroll today and start the first lesson in minutes.

01

Enroll

Pick a credential, create your account and pay securely through Stripe — or join free with your employer's team link. Course access opens right away.

02

Learn

Work through the modules at your own pace, on your phone or a laptop. Pass each quiz at 80% to move on — or test out of what you already know. Ask the AI tutor when you're stuck.

03

Prove it

Submit your capstone (CSCT, CSST) and sit the monitored final exam when you're ready.

04

Get credentialed

Receive your digital certificate, public verification page and badge. Renew before it expires to stay current.

Who issues it

Straight answers about what this credential is.

Cold Standard Certified is issued by The Cold Standard, an independent cold plunge and sauna service company headquartered in San Diego. We built the program because we couldn't find a structured training path for the people doing this work — or an easy way for customers to check who knows what they're doing.

It is vendor-neutral: it isn't affiliated with, sponsored by or endorsed by any equipment manufacturer. It's not accredited by a third-party accreditation body, and it's not a government license.

It's designed to complement the credentials your work may legally require — EPA Section 608 for anyone who opens a sealed refrigerant circuit, pool/spa operator certifications such as CPO where your jurisdiction requires them, and any electrical, plumbing or contractor license your state requires. It never replaces them.

Beyond the credential

Stack it, put it to work, or bring your whole team.

Stackable

Plunge + sauna, one verification page

Hold CSCT and CSST and both appear on your single public verification page — so a customer with a recovery room can see you're credentialed for both. (We sometimes call that combination a "Recovery Room Technician" — it's a description, not a separate credential.) Facility staff can pair CSFA and CSFO with a credentialed technician for service.

Optional

Apply to receive routed jobs

Certified technicians may apply separately to join The Cold Standard service network and receive jobs routed in their area. It's a separate application with its own agreement and requirements (such as your own insurance). Acceptance isn't automatic, and we can't promise any volume of work — it depends on demand where you are. It is never a condition of holding the credential.

Apply to the network
Facilities & employers

Train your whole recovery team

Buy seats, share one join link, and your staff finish the ~2-hour CSFA on their phones. A manager dashboard shows who's done, sends reminders and holds the certificates.

  • Team pricing from $19 per CSFA seat — $15 at 25+ seats, $12 at 100+
  • Recommended mix: CSFA for everyone, one CSFO lead per location
  • Built for gyms, recovery studios, spas, hotels, clinics and multi-location groups
See team pricing
Manufacturers & brands

Point your service network here

A vendor-neutral baseline for the dealers, installers and independent techs who service your equipment — with a public verify page your support team can check before a warranty visit.

  • A partner code for your network, with tracked enrollments and reporting
  • Cohort seats at team pricing
  • Co-marketing options, set case by case
For manufacturers
Coming 2027

CSCM — Certified Master

An advanced credential for experienced, credentialed technicians is in development. It isn't available for purchase yet. Join the list to hear when requirements and dates are published.

Join the list

Hiring a tech? Verify their credential.

Every certificate has a public verification page. Enter the code or scan the QR to confirm the holder's name, credential and current status before they work on your equipment.

Verify a credential

Frequently asked questions.

Who can enroll?

Anyone 18 or older, anywhere in the United States. There are no prerequisites, no application to approve, and you don't need to work for or with The Cold Standard.

Which credential should I take?

If you work the floor or front desk at a facility with plunges or saunas, start with CSFA (~2 hours). If you're the lead, manager or owner responsible for the equipment, take CSFO. If you service or repair saunas, take CSST; cold plunges and chillers, CSCT. Technicians who do both plunge and sauna work often hold CSCT and CSST.

What is CSFA, and who is it for?

CSFA — Certified Facility Attendant — is the entry-level credential for every staff member who works around plunges and saunas: front desk, attendants, trainers, cleaners. It's about 2 hours of 5–10 minute lessons designed for a phone, with a 25-question, 30-minute final exam (80% to pass) and no capstone. It covers guest safety, daily checks, cleaning, emergencies and how to report a problem. It does not teach repairs. $29 at the launch price ($39 regular), or from $19 per seat with team pricing — $12 per seat at 100+ seats.

Do I need EPA 608 certification?

Not to enroll in or earn CSCT. But federal law requires EPA Section 608 certification for anyone who opens a sealed refrigerant circuit. CSCT teaches where that line is; it does not replace 608 or authorize refrigerant work.

How long does it take?

It's self-paced. Approximate seat time for the required material: CSFA about 2 hours; CSFO about 8.5 hours; CSST about 10 hours; CSCT about 20 hours of required core modules (about 28 hours including quizzes, the capstone and the exam). CSCT's Brand Reference Library and Running-the-Business modules are optional extras on top. The CSCT capstone includes a 7-day log, so plan on at least a week for that piece. Experienced people can go faster by testing out of modules, and a retake adds a wait (1 day for CSFA, 7 days for the others).

I already have experience. Do I have to sit through every lesson?

No. You can take any module's quiz before reading the lessons. Pass it with 80% or better on your first try and the module is marked complete. If you don't pass on that first try, you work through the lessons as normal (quiz retries are unlimited). Every candidate still passes the monitored final exam, and technicians still complete the capstone.

What is the final exam like? Is there a webcam?

It's a timed, multiple-choice exam taken online, drawn from a question bank to a published blueprint and graded on our servers. We call it "monitored": the timer runs continuously and browser activity such as leaving the exam tab is logged and may be reviewed. There's no webcam, ID scan or room scan. You need 80% to pass.

What if I don't pass?

You get up to three attempts per enrollment. The first two are included in tuition; the third (final) attempt is $99, with a 7-day wait between attempts (CSFA: $19 with a 1-day wait). Module quizzes have unlimited retries. If you use all three exam attempts without passing, you can re-enroll at the then-current price.

What do I receive when I pass?

A digital certificate with a unique code and QR, a public verification page showing your current status, and a digital badge you can use on your website, vehicle and social profiles under the credential-use rules. Everything is digital; nothing is shipped.

How long is it valid?

Every credential is valid for 24 months. Recertification: CSCT $149, CSST $95, CSFO $95, CSFA $19 — or $195 to recertify CSCT and CSST together if you hold the Recovery Technician bundle. After expiry, the verification page shows the credential as expired until you renew.

Is it accredited or recognized by manufacturers?

No. It's issued by The Cold Standard and isn't accredited by a third-party body or endorsed by any manufacturer. What it does give you is an assessed, publicly verifiable record of what you've learned and demonstrated — which customers and employers can check for themselves.

Will this get me jobs from The Cold Standard?

Not automatically. The credential is yours regardless. Separately, certified technicians can apply to join our service network to receive routed jobs in their area. It's a separate agreement, acceptance isn't guaranteed, and we don't promise volume.

Is the course brand-specific?

No. It covers the common architectures across the market and teaches you to read the unit in front of you. Whenever a manufacturer publishes a spec or procedure, the manufacturer's spec wins. The credential isn't a manufacturer's service authorization.

What's the refund policy?

Full refund within 7 days of purchase if you've completed less than 10% of the course and haven't started an exam. No refunds after an exam attempt starts or a certificate is issued, and promotional or complimentary seats aren't refundable. Team seats: unredeemed seats are refundable within 30 days of purchase; a seat is non-refundable once someone has joined with it. Full details are in the Certification Terms & Refund Policy.

How is my data used, including by the AI tutor?

We store your account, progress, exam and capstone records to run the program and verify your credential. The AI tutor and AI-assisted capstone scoring use Anthropic's Claude; payments go through Stripe. See the learner data section of our Privacy Policy.

Can my employer buy seats for our team?

Yes. Employers buy seats at team pricing and share one join link; staff enroll free against the team's seats, and a manager dashboard shows each person's progress and certificate status. Your credential still belongs to you if you change jobs. Manufacturers who want to point a service network here can see the partner options.

Questions? Partners? Network?

Ready to start? Enroll online — access opens immediately. Buying for a team? Buy team seats online. For anything else — multi-location rollouts, manufacturer partner codes, the network application, or the CSCM list — send us a note and we'll reply by email.

The Cold StandardHQ San Diego, California · enrolling nationwide

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